From Shenanigans to Strength: The Power of Learning the Hard Way
By: Coach Leon Published on: 16/06/2025Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.
The Storms We Don’t See—And Why They Make Us Stronger
By: Coach Leon Published on: 10/06/2025Setbacks aren't roadblocks—they're stepping stones to growth. Learn how anticipating obstacles, staying consistent, and leaning on coaching support can help you overcome adversity and succeed in your personal journey.
When Fun Fuels Growth: Why Joy Is the Secret to Progress
By: Coach Leon Published on: 05/06/2025Discover why fun is essential for growth in youth athletics. Learn how play-based coaching helps kids stay engaged, develop skills, and enjoy training—even as summer distractions set in.
When Life Gets Heavy, Choose to Play Anyway
By: Coach Leon Published on: 03/06/2025Discover how staying present and choosing to play especially when life feels heavy can transform your mindset, your workouts, and your personal growth. A fun reminder that fitness is about joy, not just results.
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